Nutrient Comparison: Green Soybeans VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Laver Seaweed:
- 14 ounces of Green Soybeans have 4.4 times more Vitamin B1 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Soybeans.
- Both Green Soybeans and Laver Seaweed provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Laver Seaweed:
- 14 ounces of Green Soybeans have 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Laver Seaweed contain similar levels of Zinc per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber