Nutrient Comparison: Green Soybeans VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Soybeans versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Soybeans vs Laver Seaweed:
- 1 pound of Green Soybeans has 4.4 times more Vitamin B1 than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Soybeans.
- Both Green Soybeans and Laver Seaweed provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Soybeans vs Laver Seaweed:
- 1 pound of Green Soybeans has 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Laver Seaweed contain similar levels of Zinc per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Soybeans has 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber