Comparing Nutrients in 100 calories Green SoybeansVS Laver Seaweed
Weight per 100 calories
Green Soybeans
68g
Laver Seaweed
286g
Green Soybeans have 4.2 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Laver Seaweed?
Green Soybeans VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Laver Seaweed?
Lets compare vitamin content per 100 calories of Green Soybeans vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain 121.3 times more Vitamin A, 10.7 times more Vitamin B2, 3.7 times more Vitamin B3, 14.9 times more Vitamin B5, 10.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Laver Seaweed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Laver Seaweed:
100 calories of Green Soybeans have 7.7 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.5 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 13.4 times more Sodium, 4.5 times more Zinc and 5.3 times more Water than Raw Green Soybeans.
100 calories of Green Soybeans lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 5.8 times more Fat, 89.5 times more Omega 3, 168 times more Omega 6 and 3.3 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Green Soybeans.
Both Green Soybeans and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6