Nutrient Comparison: Green Soybeans VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Sprouted Soybeans:
- 14 ounces of Green Soybeans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 6.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Sprouted Soybeans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Sprouted Soybeans:
- 14 ounces of Green Soybeans have 2.9 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 2.5 times more Selenium than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
- Both Green Soybeans and Sprouted Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 1.2 times more Energy and 3.8 times more Fiber than Sprouted Soybeans.
- Both Green Soybeans and Sprouted Soybeans offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.