Comparing Nutrients in 300 calories Green SoybeansVS Sprouted Soybeans
Weight per 300 calories
Green Soybeans
204g
Sprouted Soybeans
246g
Green Soybeans have 1.2 times more energy per 100g than Sprouted Soybeans. It has average energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Sprouted Soybeans?
Green Soybeans VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Green Soybeans vs Sprouted Soybeans:
300 calories of Green Soybeans have 1.2 times more Vitamin B2 and 1.6 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 7.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Green Soybeans.
Both Green Soybeans and Sprouted Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Sprouted Soybeans:
300 calories of Green Soybeans have 2.4 times more Calcium and 1.4 times more Iron than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Raw Green Soybeans.
Both Green Soybeans and Sprouted Soybeans contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 3.2 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Green Soybeans.
Both Green Soybeans and Sprouted Soybeans offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.