Nutrient Comparison: Green Soybeans VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Sprouted Soybeans:
- 5 ounces of Green Soybeans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 6.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Sprouted Soybeans provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Sprouted Soybeans:
- 5 ounces of Green Soybeans have 2.9 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 2.5 times more Selenium than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
- Both Green Soybeans and Sprouted Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 1.2 times more Energy and 3.8 times more Fiber than Sprouted Soybeans.
- Both Green Soybeans and Sprouted Soybeans offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.