Nutrient Comparison: Boiled Soybeans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 4.9 times more Vitamin B2, 2 times more Vitamin B6, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 3.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Soybeans and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 1.4 times more Energy, 17.9 times more Fat, 18 times more Saturated Fat, 3.6 times more Omega 3, 41.7 times more Omega 6, 9.4 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6