Comparing Nutrients in 100 calories Boiled SoybeansVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Soybeans
58g
Boiled Red Kidney Beans
78.7g
Boiled Soybeans have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Boiled Red Kidney Beans?
Boiled Soybeans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Boiled Red Kidney Beans:
100 calories of Boiled Soybeans have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Boiled Red Kidney Beans:
100 calories of Boiled Soybeans have 2.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 13.2 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 30.8 times more Omega 6, 6.9 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6