Nutrient Comparison: Boiled Soybeans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Soybeans has 4.9 times more Vitamin B2, 2 times more Vitamin B6, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Soybeans has 3.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Soybeans and Boiled Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 1.4 times more Energy, 17.9 times more Fat, 18 times more Saturated Fat, 3.6 times more Omega 3, 41.7 times more Omega 6, 9.4 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6