Nutrient Comparison: Boiled Soybeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans no Salt.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 1.2 times more Calcium and 2.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 8.5 times more Fat, 8.4 times more Saturated Fat, 1.7 times more Omega 3, 19.6 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Energy, 7.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6