Nutrient Comparison: Boiled Soybeans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Red Kidney Beans:
- 100 grams of Boiled Soybeans have 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans no Salt.
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Red Kidney Beans:
- 100 grams of Boiled Soybeans have 1.2 times more Calcium and 2.3 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 8.5 times more Fat, 8.4 times more Saturated Fat, 1.7 times more Omega 3, 19.6 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Energy, 7.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6