Nutrient Comparison: Steamed Soybeans Sprouts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Cassava:
- 14 ounces of Steamed Soybeans Sprouts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B9 and 37.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Cassava:
- 14 ounces of Steamed Soybeans Sprouts have 3.7 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 15.9 times more Fat, 17.4 times more Omega 3, 69.3 times more Omega 6 and 6.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy, 5.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6