Nutrient Comparison: Steamed Soybeans Sprouts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Cassava:
- 7 ounces of Steamed Soybeans Sprouts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B9 and 37.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Cassava:
- 7 ounces of Steamed Soybeans Sprouts have 3.7 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 15.9 times more Fat, 17.4 times more Omega 3, 69.3 times more Omega 6 and 6.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Energy, 5.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6