Comparing Nutrients in 500 calories Steamed Soybeans SproutsVS Cassava
Weight per 500 calories
Steamed Soybeans Sprouts
617g
Cassava
313g
Raw Cassava has 2 times more energy per unit of mass than Steamed Sprouted Soybeans, which is above average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Cassava?
Steamed Soybeans Sprouts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Cassava?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Cassava:
500 calories of Steamed Soybeans Sprouts have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 13.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 73.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin C than Steamed Sprouted Soybeans.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Steamed Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Cassava:
500 calories of Steamed Soybeans Sprouts have 7.3 times more Calcium, 6.5 times more Copper, 9.6 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium, 6 times more Zinc and 2.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Steamed Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 31.4 times more Fat, 16.5 times more Saturated Fat, 34.4 times more Omega 3, 136.9 times more Omega 6 and 12.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Carbohydrate than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein