Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Stir-Fried Soybeans Sprouts have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and 5.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Stir-Fried Soybeans Sprouts have 2 times more Calcium, 14.6 times more Copper, 6 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Iron, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 4.3 times more Energy, 20.9 times more Fat, 18.9 times more Saturated Fat, 3.8 times more Omega 3, 95.6 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6