Stir-Fried Soybeans Sprouts have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Broccoli Spears?
Stir-Fried Soybeans Sprouts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Frozen Broccoli Spears:
100 calories of Stir-Fried Soybeans Sprouts have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 245.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 24.5 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Frozen Broccoli Spears:
100 calories of Stir-Fried Soybeans Sprouts have 3.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 7.8 times more Iron, 1.9 times more Potassium, 13.6 times more Selenium, 5.2 times more Sodium and 5.8 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 4.8 times more Fat, 4.4 times more Saturated Fat and 22.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Carbohydrate and 16.2 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6