Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Cauliflower:
- 14 ounces of Stir-Fried Soybeans Sprouts have 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Cauliflower:
- 14 ounces of Stir-Fried Soybeans Sprouts have 3.7 times more Calcium, 13.5 times more Copper, 6.4 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 7.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Cauliflower contain similar levels of Iron per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 5 times more Energy, 25.4 times more Fat, 7.6 times more Saturated Fat, 31.5 times more Omega 3, 221.1 times more Omega 6, 1.9 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Fiber than Stir-Fried Sprouted Soybeans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6