Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Cauliflower
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Cauliflower
400g
Stir-Fried Soybeans Sprouts have 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Cauliflower?
Stir-Fried Soybeans Sprouts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Cauliflower?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Cauliflower:
100 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.1 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Cauliflower:
100 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Calcium, 5.3 times more Iron, 2.6 times more Potassium, 5 times more Selenium, 10.7 times more Sodium and 6.9 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 5.1 times more Fat, 1.5 times more Saturated Fat, 6.3 times more Omega 3, 44.2 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Carbohydrate and 12.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6