Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Cauliflower:
- 7 ounces of Stir-Fried Soybeans Sprouts have 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Cauliflower:
- 7 ounces of Stir-Fried Soybeans Sprouts have 3.7 times more Calcium, 13.5 times more Copper, 6.4 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 7.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Cauliflower contain similar levels of Iron per seven ounces.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 5 times more Energy, 25.4 times more Fat, 7.6 times more Saturated Fat, 31.5 times more Omega 3, 221.1 times more Omega 6, 1.9 times more Carbohydrate and 6.8 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Fiber than Stir-Fried Sprouted Soybeans.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6