Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 14 oz of SILK Light Plain, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 14 oz of SILK Light Plain, soymilk contain 1.5 times more Calcium, 1.9 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 14 ounces.