Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 g of SILK Light Plain, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin D per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 g of SILK Light Plain, soymilk contain 1.5 times more Calcium, 1.9 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.