Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS SILK Light Plain, soymilk
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
SILK Light Plain, soymilk
1035g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain more Vitamin B12 and 1.8 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
300 kcal of SILK Light Plain, soymilk contain 2.2 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium, 2 times more Sodium and 1.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more Carbohydrate and 1.3 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2 times more Fat and 2.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Energy and Sugars per 300 calories.