Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 5 oz of SILK Light Plain, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin D per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 5 oz of SILK Light Plain, soymilk contain 1.5 times more Calcium, 1.9 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Iron and Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in five ounces.