Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 4.3 times more Calcium, 1.4 times more Copper and 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Omega 3, 7 times more Omega 6 and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6