Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.6 times more Calcium, 1.8 times more Copper, 5.6 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.5 times more Fat, 1.9 times more Omega 3, 9 times more Omega 6 and 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Fiber and 1.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6