Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 120.6 times more Vitamin A, 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B6, 12.1 times more Vitamin B9, 29.5 times more Vitamin E and 193.1 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 12.8 times more Calcium, 2 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 27.5 times more Selenium, 19.4 times more Sodium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 19.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 6.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.