Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Boiled Chopped Or Leaf Frozen Spinach has 2.6 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Boiled Chopped Or Leaf Frozen Spinach
37%
18%
45%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Boiled Chopped Or Leaf Frozen Spinach VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 46.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.6 times more Vitamin B9, 11.3 times more Vitamin E and 73.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.9 times more Calcium, 2.4 times more Magnesium, 2.8 times more Manganese, 1.2 times more Potassium, 10.5 times more Selenium and 7.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Copper, 1.5 times more Zinc and 2.8 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.8 times more Fat, 7.5 times more Omega 3 and 2.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.