Nutrient Comparison: Frozen Spinach VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9, 24.2 times more Vitamin E and 84.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.4 times more Vitamin B5 and 2.1 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 5.9 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 30 times more Selenium, 74 times more Sodium and 2.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 2.6 times more Fiber and 3.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.8 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Unprepared Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.