Nutrient Comparison: Frozen Spinach VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Spinach have 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9, 24.2 times more Vitamin E and 84.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.4 times more Vitamin B5 and 2.1 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Spinach have 5.9 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 30 times more Selenium, 74 times more Sodium and 2.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 2.6 times more Fiber and 3.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.8 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Unprepared Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.