Nutrient Comparison: Frozen Spinach VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 41.9 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 7.2 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 30 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 2.2 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Unprepared Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.