Comparing Nutrients in 500 calories Frozen SpinachVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Frozen Spinach
1724g
Frozen Crookneck And Straightneck Summer Squash
2500g
Frozen Spinach has 1.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Frozen Crookneck And Straightneck Summer Squash?
Frozen Spinach VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Spinach have 28.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 500 calories.
Both Unprepared Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Spinach have 4.9 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 20.7 times more Selenium and 10.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 2.8 times more Fat, 1.5 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.7 times more Carbohydrate than Unprepared Frozen Spinach.
Both Frozen Spinach and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen Spinach as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.