Nutrient Comparison: Frozen Spinach VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Tomato Juice with Salt:
- 14 ounces of Frozen Spinach have 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 9.1 times more Vitamin E and 161.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3 and 12.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Tomato Juice with Salt:
- 14 ounces of Frozen Spinach have 12.9 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 16.4 times more Omega 3, 7.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.