Comparing Nutrients in 500 calories Frozen SpinachVS Tomato Juice with Salt
Weight per 500 calories
Frozen Spinach
1724g
Tomato Juice with Salt
2941g
Frozen Spinach has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Tomato Juice with Salt?
Frozen Spinach VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Tomato Juice with Salt:
500 calories of Frozen Spinach have 14.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5.3 times more Vitamin E and 94.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 21.7 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Tomato Juice with Salt:
500 calories of Frozen Spinach have 7.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.8 times more Sodium and 1.8 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Tomato Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 9.6 times more Omega 3, 4.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 6.8 times more Sugars and 12.6 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.