Nutrient Comparison: Frozen Spinach VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Tomato Juice with Salt:
- 100 grams of Frozen Spinach have 25.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9, 9.1 times more Vitamin E and 161.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3 and 12.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Tomato Juice with Salt:
- 100 grams of Frozen Spinach have 12.9 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.4 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 16.4 times more Omega 3, 7.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.