Nutrient Comparison: Boiled Summer Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Boiled Summer Squash have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 41.6 times more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin C and 8.2 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Boiled Summer Squash have 1.6 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 2.6 times more Iron, 2.9 times more Manganese and 39 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 3.7 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 5.4 times more Energy, 5.9 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.