Canned Sweet Potato, Syrup Pack, Drained Solids have 5.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Boiled Summer Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Boiled Summer Squash have 9.5 times more Vitamin B1, 5.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 13.5 times more Vitamin B9, 2.8 times more Vitamin C and 7.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Boiled Summer Squash have 8.6 times more Calcium, 3.3 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 13.2 times more Zinc and 7 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.2 times more Sodium than Boiled and Drained All Varieties Summer Squash.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 20.1 times more Omega 3, 2.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Boiled Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 calories.