Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Winter Squash?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Winter Squash?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.1 times more Vitamin A and 3 times more Vitamin E than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 9.5 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Winter Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.1 times more Sodium than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 5.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium, 4.2 times more Zinc and 3.9 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw All Varieties Winter Squash contain 5.1 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.