Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.4 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus and 9.5 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.