Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.