Comparing Nutrients in 1 pound Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Cooked Frozen Summer Squash, Zucchini, Includes Skin	23%	6%	71%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	3.13% 91kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.5% 425g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 3 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Carbohydrate than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.