Comparing Nutrients in 1 pound Frozen Crookneck And Straightneck Summer Squash VS Canned Summer Squash, Zucchini, Italian Style

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Canned Summer Squash, Zucchini, Italian Style	13%	3%	84%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Canned Summer Squash, Zucchini, Italian Style	Recommended Dietary Allowance
Energy	3.13% 91kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	6.72% 3.76g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Canned Summer Squash, Zucchini, Italian Style	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Canned Summer Squash, Zucchini, Italian Style	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	47.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	36.6% 1243mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	113% 1696mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.5% 425g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Canned Summer Squash, Zucchini, Italian Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 2.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
• While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
• While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 74.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper and Water per one pound.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
• While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein in one pound.