Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 2.7 times more Vitamin A, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Copper, 1.3 times more Iron and 62.3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 1.2 times more Carbohydrate than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.8 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.