Canned Summer Squash, Zucchini, Italian Style VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Summer Squash, Zucchini, Italian Style have 53.7 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Omega 3 and 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.