Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Summer Squash, Zucchini, Italian Style has 1.5 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Summer Squash, Zucchini, Italian Style?
Frozen Crookneck And Straightneck Summer Squash VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Vitamin A, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Zinc and 1.5 times more Water than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Selenium and 51.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.