Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 74.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper and Water per 100 grams.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.