Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin

Weight per 500 calories

• Frozen Crookneck And Straightneck Summer Squash: 2500g
• Cooked Frozen Summer Squash, Zucchini, Includes Skin: 2941g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Cooked Frozen Summer Squash, Zucchini, Includes Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Cooked Frozen Summer Squash, Zucchini, Includes Skin	23%	6%	71%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.94% 3.82g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	3.63% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	80.5% 105g	130g per day for Men 19-50 years
Sugars	NA	68.6% 49.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	101% 38.2g	38g per day for Men 19-50 years
Protein	37% 20.8g	60.4% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	39% 350μg	29.4% 265μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	90% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	59% 235μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	45% 450mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	91% 382mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	154% 5225mg	168% 5706mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	3.92% 59mg	1500mg per day for Men 19-50 years
Zinc	84% 9.25mg	53.5% 5.9mg	11mg per day for Men 19-50 years
Water	63.3% 2342g	75.3% 2786g	3700g per day for Men 19-50 years

Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Cooked Frozen Summer Squash, Zucchini, Includes Skin?

Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.5 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 500 calories.