Nutrient Comparison: Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Scallop Summer Squash have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Vitamin B2 than Raw Scallop Summer Squash.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Zinc than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.