Comparing Nutrients in 7 ounces Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Scallop Summer Squash	22%	8%	70%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.62g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Scallop Summer Squash have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Vitamin B2 than Raw Scallop Summer Squash.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Zinc than Raw Scallop Summer Squash.
• Both Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
• Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Scallop Summer Squash have 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
• Both Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Raw Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.