Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 121 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 3.2 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.