Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 1.6 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 121 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 3.2 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.